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I am the vine; you are the branches. Whoever
in me and I in him, he it is that bears much fruit, for apart from me you can do nothing.
John 15:5
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The Total Athlete Training Club (TATC) is a dynamic development program catering to the holistic growth of middle and high school athletes across various sports. Our mission extends beyond the playing field, focusing on cultivating essential life skills and a robust foundation of health and fitness for lifetime achievement. At TATC, we prioritize building character, ethical principles, and leadership, shaping young individuals who excel in sportsmanship and personal integrity. Our vision is to furnish our athletes with a unique edge, setting them apart and paving the way for their continuous success and long-term well-being. Join us at TATC, where athletic training meets life education, ensuring a future rich in health and excellence.

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Our Story


Meet the Dallas family. Russell, a former green beret with 18+ years in the US Army, brings a wealth of experience as a Special Forces Medical Sergeant and Operations Sergeant. Beyond his military service, Russell is a resiliency program developer, public speaker, and certified functional medicine health coach. Together, with their blended family of nine, him and his wife Cherell founded AHW with a mission to make affordable functional health coaching accessible to all, driven by their passion for Christ, optimal living, and longevity. Welcome to the world of Abiding Health & Wellness Consulting!

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