top of page

Abiding in Christ on Your Journey to Wellness

Welcome to AHW's blog, where today we examine the intersection of faith and wellness, discovering the transformative power of abiding in Christ. The inspiration for this blog came from an impactful sermon from our local church, Manna Church Fayetteville/Fort Liberty. You can watch it here:

John 15:5
John 15:5

In the pursuit of wellness, we often encounter discomfort and challenges that can be overwhelming. However, if we look into the Bible we discover a source of strength that transcends our fears and transforms our entire journey towards holistic well-being. In Matthew 8:23-27, the disciples face a stormy sea and witness Jesus, rebuking and calming the tumultuous waters. It is in this famous story that we uncover a timeless lesson — abiding in Christ provides an unshakable foundation, leaving no space for fear even in the face of life's storms. Additionally, the comforting promise of Deuteronomy 31:8 assures us that the Lord goes before us, never leaving nor forsaking, inviting us to embrace a journey of holistic well-being with unwavering faith.

Now, let's explore the practical ways in which abiding in Christ enhances our wellness journey and equips us to overcome the stumbling blocks on the path to a healthier, more fulfilling life.


Abiding in Christ Leaves No Space for Fear

In life's storms, our pursuit of wellness mirrors the disciples' tumultuous boat ride in Matthew 8:23-27. Abiding in Christ establishes an unshakable foundation, assuring us that amidst adversity, His calming presence brings peace. Similar to how Jesus rebuked the winds and waves, with Him as our foundation we too can conquer the challenges on our path to wellness. The Lord goes before us in our wellness journey and Christ's presence transforms our fear into faith. The storms of wellness become opportunities for growth, with each challenge leading us closer to a healthier, more resilient self. Incorporate spiritual practices into your daily wellness routine. From prayer and meditation to reading scripture, these habits strengthen your connection with Christ. By cultivating a daily relationship with Him, you fortify your spirit to face the challenges of wellness with faith and fearlessness.

overcoming stumbling blocks

True wellness extends beyond physical health, encompassing mental, emotional, and spiritual well-being. Abiding in Christ unlocks a transformative power that guides us through life's challenges. By integrating faith into our wellness journey, we not only overcome stumbling blocks but transform them into stepping stones toward a healthier and more fulfilling life. Below is a list of commonly experienced stumbling blocks on a journey to optimal health, along with biblical solutions to apply.

Lack of Motivation

Faith solution: Connecting our wellness goals to a higher purpose, and staying rooted in our faith, provides enduring motivation. Recognizing that our bodies are temples of the Holy Spirit (1 Corinthians 6:19-20) inspires a sense of responsibility to care for them.

Frustration with Slow Progress

Faith solution: Trusting in God's timing and recognizing that growth is a process helps maintain patience. Philippians 4:13 reminds us that we can do all things through Christ who strengthens us, including persevering through challenges.

Negative Self-Talk

Faith solution: Embracing a biblical perspective on self-worth, grounded in the understanding that we are fearfully and wonderfully made (Psalm 139:14), can counteract negative self-talk. Viewing ourselves through God's eyes fosters a positive and loving mindset.

Social Pressure and Comparison

Faith Solution: Grounding our identity in Christ rather than societal standards helps build resilience. Galatians 1:10 reminds us that our ultimate goal is to please God, not people, encouraging a focus on personal well-being rather than external expectations.

Fear of Failure

Faith Solution: Trusting in God's grace allows us to overcome the fear of failure. Romans 8:28 assures us that God works all things for the good of those who love Him, providing comfort in knowing that even setbacks can contribute to our overall well-being.

This new year holds the promise of a healthier, more vibrant you. With Christ as your foundation, let each choice, each step, be a testament to the abundant life awaiting you. Cheers to a year of fearless pursuit, unwavering faith, and transformative well-being. May your journey be filled with grace, courage, and the joy of abiding in Christ.


bottom of page